
Bitter Gourd may not be everyone’s favorite at first bite, but trust me—this humble vegetable is a fiber powerhouse and a natural blood sugar balancer. Pairing it with egg not only tones down the bitterness but also adds protein, making it a...
Read More ›Eating healthy doesn’t mean spending hours in the kitchen. Here’s a simple, nutrient-packed stir-fry noodle dish you can make in under 20 minutes. Ingredients (2 servings) 4 oz whole-grain noodles (soba, brown rice noodles, or...
Read More ›As a busy mom, finding quick, nourishing meals that fuel your body can feel impossible. But sometimes the simplest foods are the most powerful. At Functional Medicine Los Angeles, we love meals that are easy to prepare, gut-friendly, and full of...
Read More ›Although pumpkin muffins are traditionally a fall favorite, there is no reason you can’t enjoy these delicious, lightly spiced muffins all year round. This version is topped with coarse sugar for a decorative touch, but they are just as wonderful...
Read More ›A super quick and simple dish that is so tasty and refreshing. The orzo is nice and creamy, and the pesto adds just the right touch of flavor. This dish is a favorite at Functional Medicine Los Angeles, where we emphasize natural and holistic...
Read More ›This easy beef enchilada recipe is packed with flavor and is sure to become a family favorite. This recipe that our functional medicine Los Angeles experts strongly recommend for individuals to try, takes about an hour to come together, as written,...
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