Functional Medicine Los Angles researchers confirmed that a big part of being stressed over the holidays is having to plan a party. If you want to host a holiday party in your home, you should at least consider delegating some of the tasks that...
Read More ›According to Functional Medicine Los Angeles research, most people anticipate gaining weight during the holidays. When you try to lose some weight and be healthier during the holidays, those parties can be your downfall. You want to enjoy...
Read More ›It is not a mystery that the holidays cause stress, but knowing exactly why or what is causing it is something else entirely. While this changes for each person, this explains some of the more common reasons people tend to get more stressed...
Read More ›The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up to the holidays make it seem like quite the opposite. Remember that even in poor economic times, there are ways to enjoy yourself...
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