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Functional Medicine Sherman Oaks
Category Archives: Holiday Crunch
Holiday Workouts for the Busy & Workaholic: Stay Healthy Without Missing...
Not everyone treats holidays as a break—some keep working, skip the festive cooking, or treat the season like any other day. Even for busy, work-focused individuals, short, strategic workouts can support gut health, immunity, and stress...
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How to Host a Low-Stress, High-Fun July 4th Party
With a little planning and the right mindset, you can create a stress-free party that your guests will rave about (and you'll actually enjoy). Here's your guide to throwing a low-stress, high-fun July 4th bash—just like how Functional Medicine...
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Tips for Giving Away Unwanted Presents to More Grateful Recipients
The first thing you’ll want to do is catalog the unwanted gift. This means writing down what the gift is when you received it, and who gave it to you. This will really help when it comes to giving the gift away. You obviously don’t want...
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Delegate Party Planning Tasks
Functional Medicine Los Angles researchers confirmed that a big part of being stressed over the holidays is having to plan a party. If you want to host a holiday party in your home, you should at least consider delegating some of the tasks that...
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Tips For Handling Holiday Parties
According to Functional Medicine Los Angeles research, most people anticipate gaining weight during the holidays. When you try to lose some weight and be healthier during the holidays, those parties can be your downfall. You want to enjoy...
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Why Do the Holidays Cause Stress?
It is not a mystery that the holidays cause stress, but knowing exactly why or what is causing it is something else entirely. While this changes for each person, this explains some of the more common reasons people tend to get more stressed...
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