According to Functional Medicine Los Angeles research, most people anticipate gaining weight during the holidays. When you try to lose some weight and be healthier during the holidays, those parties can be your downfall.
You want to enjoy time with friends and family, but the temptation of treats and delicious cocktails can make it much more difficult. Functional Medicine Hollywood provides helpful tips for handling parties and still losing weight.
Go For the Veggies First
Try to fill up on healthy fruits and veggies before going for other foods. If the holiday party doesn’t have a big meal but just offers snacks and appetizers, there is probably a veggie plate and some type of fruit dish.
Put these food items on a plate and eat them all with a bottle of water or whatever type of drink they are offering, then wait a few minutes before deciding to eat anything else. For Functional Medicine Burbank clients, this is sufficient to satisfy hunger and even feed sugar cravings.
Add Snacks to a Plate
One of the worst things you can do at a party when you are trying to lose weight is to stand next to the food. Grab a small plate if they are being offered and put some healthy food items on the plate.
Coaches from Functional Medicine Studio City advise our clients to walk away to another area of the party to socialize and have their snacks. If you stand by the food, you are not only more likely to start dipping chips in the dip, but it is a lot harder to keep track of exactly how much you are eating.
You might be surprised how quickly you can down 20 chips and dip or eat several pieces of fudge without even realizing it.
Try to Avoid the Cocktails
Cocktails are often a bad idea when you are at a holiday party. If you want to drink at the party, try to wait and not have it immediately upon arriving. When you drink alcohol, it can increase your cravings and make you more inclined to go for all the bad stuff.
Plus, if you start drinking early, it is probably not going to be your only drink of the night. The best advice you can get from Functional Medicine Sherman Oaks is that either nurse a drink all night or wait an hour or so before treating yourself to a cocktail.
Socialize Instead of Eating
A good plan for avoiding food and not over-indulging is to socialize instead. Take this opportunity to talk to friends and family you haven’t seen in a while, mingle throughout the crowd, and meet new people.
Begin your path to better health with Functional Medicine Toluca Lake. Contact us at 818-505-9511 or come to 10645 Riverside Drive, Toluca Lake, CA 91602.