It is not a mystery that the holidays cause stress, but knowing exactly why or what is causing it is something else entirely. While this changes for each person, this explains some of the more common reasons people tend to get more stressed during the holidays.
Summary of What Causes Stress During the Holidays
First, let’s look at a summary of what might cause stress during the holidays. Experts from Functional Medicine Los Angeles reviewed a list of potential holiday stressors. Many people experience stress when organizing gatherings, preparing food, or even attending one if they experience confusion over how to dress or social anxiety.
Others worry more about gaining weight as a result of sweets, the cost of the holidays, and gift-giving. Other holiday stressors include navigating crowds while shopping, making travel plans to visit family, encountering particular people who are stressed, or even not understanding how to tip correctly at this time of year.
The Financial Aspects
Naturally, one of the biggest stresses with the holidays is what it is going to do to your bank account. There are a lot of different expenses to be aware of during the holidays, from buying gifts to planning a party, paying for travel, or buying a new outfit and getting your hair done for a big holiday party. To prepare for the holidays, we at Functional Medicine Burbank advise setting aside a small amount of money from each paycheck. This way, when the time comes to shop for the holidays, you will already have what you need in your savings account and won’t have to worry as much about it.
Having Too Much to Do
Another thing that the holidays do is cause stress from simply not having the time to do everything. You might end up with invitations to 3 different parties on the same night or you need to figure out how you are going to cook a big holiday meal for your family while also trying to run errands, keep your kids occupied, and help your neighbor with her party planning. In this respect, there comes a time when you are stretching yourself too thin and simply need to say no to some people. At Functional Medicine Studio City, we remind our clients that they can’t accomplish everything by themselves.
Dealing With Family and Parties
Family and attending events are also significant sources of holiday stress, according to experts from Functional Medicine Toluca Lake. If there is someone that causes a lot of stress, consider skipping a party they will be at. This can be hard because other people you want to see might be there, but you need to take care of yourself first.
Call your Functional Medicine Experts right away to learn more about fresh suggestions for coping with stress during the holiday season.
Services Areas Covered
Studio City, CA, Beverly Hills, CA, Burbank, CA, Encino, CA, Glendale, CA, Los Angeles, CA, North Hollywood, CA, San Fernando, CA, Santa Monica, CA, Tarzana, CA, Toluca Lake, CA, Valley Village, CA, Van Nuys, CA, West Hollywood, CA