Category Archives: Holiday Dieting Tips

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Saint Patrick’s Green Tea Truffles

Celebrate St. Patrick's Day with a delightful twist by indulging in Saint Patrick's Green Tea Truffles. These delectable treats prepared by our functional medicine Los Angeles experts combine the rich, earthy flavor of matcha green tea with the...

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Low-Fat Chocolate Desserts For Valentine’s Day

Chocolate is a staple for Valentine's Day. You can't escape the day without something chocolate-related. With that in mind, you may be wondering what you can do that incorporates the sweet into your dessert, without incorporating the fat. Here...

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Tips For Handling Holiday Parties

When you are attempting to lose some weight and be healthier during the holidays, those parties can be your downfall. You want to enjoy time with friends and family, but the temptation of treats and delicious cocktails can make it much more...

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Portobello and Sage-Stuffed Acorn Squash

This protein-packed stuffed acorn squash provides a healthy and tasty alternative to traditional holiday side dishes. Crisp pancetta, rich Portobello mushrooms, sweet dates, and aromatic sage bring fabulous, yet diverse, flavor to every bite. As an...

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Tips and Tricks Baking Healthier Christmas Cookies

When you are invited to a Christmas gift exchange party or you just want to bake cookies at home, it can be hard when you are trying to be healthier. A lot of holiday cookies, whether for Christmas or other holidays, are filled with chocolate,...

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Dealing With Cravings During the Holiday Season

Holidays are expected to be a joyous, festive time filled with laughter and cheer, and for the most part, they are. However, Functional Medicine Los Angeles experts noted that the holidays can provide a lot of obstacles, particularly for people...

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