Chocolate is a staple for Valentine's Day. You can't escape the day without something chocolate-related. With that in mind, you may be wondering what you can do that incorporates the sweet into your dessert, without incorporating the fat. Here are...
Read More ›When you are attempting to lose some weight and be healthier during the holidays, those parties can be your downfall. You want to enjoy time with friends and family, but the temptation of treats and delicious cocktails can make it much more...
Read More ›This protein-packed stuffed acorn squash provides a healthy and tasty alternative to traditional holiday side dishes. Crisp pancetta, rich Portobello mushrooms, sweet dates, and aromatic sage bring fabulous, yet diverse, flavor to every bite. As an...
Read More ›When you are invited to a Christmas gift exchange party or you just want to bake cookies at home, it can be hard when you are trying to be healthier. A lot of holiday cookies, whether for Christmas or other holidays, are filled with chocolate,...
Read More ›Holidays are expected to be a joyous, festive time filled with laughter and cheer, and for the most part, they are. However, Functional Medicine Los Angeles experts noted that the holidays can provide a lot of obstacles, particularly for people...
Read More ›The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time, you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween and...
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