
For individuals struggling with Irritable Bowel Syndrome (IBS), yoga can be a gentle yet effective way to relieve discomfort and improve digestion. These exercises are great for people who suffer from IBS because of their gentle, easygoing nature,...
Read More ›Introduction Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide [1]. It is characterized by abdominal pain or discomfort, altered bowel habits such as constipation, diarrhea, or both, and other...
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