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Functional Medicine Blogs in Los Angeles
Category Archives: Keto Diet
How do You Increase Your Keto Fiber?
There are many macros and nutrients you need to focus on while following the ketogenic diet, one of which is fiber. You might not have paid much attention to your fiber intake before, but it is really important on keto. The reason is that without...
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Keto Taco Bowls with Avocado Salsa
Prep time: 15 minutes Cook time: 15 minutes Serves: 6 Tip: You will need six 3” ramekins or a muffin tin to make this recipe. Ingredients: 2 c. Colby Jack cheese, finely shredded, divided 1 lb. ground beef (80% lean) ...
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What Are Some Common Mistakes People Make on Keto?
Any time you start a new diet, there is a learning curve where it takes some time getting used to it, and the keto diet is no different. There tend to be some common mistakes people make when they first start keto, but by knowing about them know,...
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Intro to the Keto Diet
Functional Medicine Los Angeles endorses the Keto diet as one of the newest diets that are related to eating a high-fat and high-protein diet, with restricted carbohydrate intake. However, it is not just another fad diet, but one that is based on...
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