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Functional Medicine Blogs in Los Angeles
Category Archives: Keto Diet
Essential Supplements While Following Keto
The ketogenic diet is a great way to lose weight and burn fat fast, while still enjoying many of your favorite foods. However, one thing you need to be careful of is the “keto flu”, which often happens when you aren’t getting enough...
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Healthy Fats on Keto
For some people, the idea of doing the keto diet sounds like it’s an unlimited license to eat a lot of fatty foods, but is that the case? While keto is a high-fat, low-carb, moderate protein diet, that doesn’t mean you should eat nothing but...
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How the Keto Diet Can Help with PCOS PART TWO
The primary reason why the keto diet is so effective at helping with PCOS is because it puts you into a dietary regimen that makes it easy for you to avoid foods that might negatively impact your insulin resistance. Sugary foods are a major part...
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How to Be Dairy-Free While on Keto
Keto diets have become some of the most popular diets to follow in the last few years, but that doesn’t mean everyone has to follow them the same way. With massive successes and the diversity of keto diets that become available, people are...
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How do You Increase Your Keto Fiber?
There are many macros and nutrients you need to focus on while following the ketogenic diet, one of which is fiber. You might not have paid much attention to your fiber intake before, but it is really important on keto. The reason is that without...
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Keto Taco Bowls with Avocado Salsa
Prep time: 15 minutes Cook time: 15 minutes Serves: 6 Tip: You will need six 3” ramekins or a muffin tin to make this recipe. Ingredients: 2 c. Colby Jack cheese, finely shredded, divided 1 lb. ground beef (80% lean) ...
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