Category Archives: Processed Foods

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Ditch Processed Foods to Improve Your Gut Health

Have you been experiencing gut issues like bloating, gas, and diarrhea? Your diet could be to blame. Processed foods are notorious for containing high levels of added sugars, unhealthy fats, and artificial preservatives, which can lead to a range...

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Tips for Cutting Out Processed Foods

If you‘ve been looking at anything about health and diet in the last 30 - 40 years, then you’ve probably heard repeatedly that processed food should only be eaten in strict moderation. Researchers from Functional Medicine Los Angeles have...

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