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Functional Medicine San Fernando Valley
Category Archives: Sugar
Sugar vs Carbs: What Actually Spikes Your Blood Sugar?
Not All Carbs Are Created Equal 👉 “I stopped eating sugar… so why is my blood sugar still high?” Here’s the truth most people aren’t told: 👉 Your body doesn’t just respond to sugar 👉 It responds to all...
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Foods with Hidden Sugar: What You Need to Know
If you're trying to cut back on sugar to improve your health, you’re not alone. Many health experts, including those in functional medicine Los Angeles, emphasize the importance of reducing hidden sugars to support long-term wellness. But did you...
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Tips For Getting Through Sugar Cravings
Sugar cravings are the hardest part of starting a healthy lifestyle. This is especially true if you are dealing with sugar addiction related to hidden sugar in foods or high levels of sugar in your daily diet. Sugar cravings can lead to you going...
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Foods with Hidden Sugar
When you are avoiding sugar to improve your health, you should understand the different names that manufacturers use for this sweet substance. Here is a list of the names used for the added sugar in foods and beverages: • Fructose...
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The Stages of Quitting Sugar
When you read magazines and health reports online, you are given the picture that quitting sugar is a simple one step process. Just find or use an alternative and quitting can happen overnight. The truth with this is that there are actually stages...
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What You Need to Know About Artificial Sweeteners
Since the 1970s, a new food trend came about with the goal to reduce sugar intake in people. Functional Medicine Burbank believed that this was a way for people to more easily manage weight, and the idea was that less sugar means fewer calories, and...
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