It can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. Adult acne occurs most often around the chin, though it can happen anywhere on your face. Functional Medicine Los Angeles provides important data to know the potential causes so you can look for a good solution.
- Hormonal Changes
A very common cause of adult acne is going through hormonal changes. There are so many different phases of your life where your hormones come into play. Not only do both men and women experience acne as teenagers while going through puberty, but Functional medicine doctors also say that women especially have more problems as older adults when their hormones get out of control. You might experience adult acne during your menstrual cycles when you are pregnant, or during pre-menopause and menopause. Men can also experience adult acne as older adults due to changes in their androgens and testosterone.
- Your Diet
While it is highly unlikely that too much chocolate is leading to your acne, professionals of functional medicine studio city conclude that “not eating” a healthy diet can keep you from clear skin. You want to follow a healthy diet that allows for plenty of fruits, vegetables, whole grains, protein, nuts and seeds, and lots and lots of water. If you eat a lot of sugar, junk food, and rarely get any good nutrition and vitamins, then that might be a contributing factor to your acne problem.
- High Levels of Stress
It is well known that emotional stress in your life can also cause your acne to worsen. It might not be the sole reason you have adult acne, but it can definitely worsen it. When you have high levels of stress, your adrenal glands will actually produce more stress hormones. This not only causes your body to react in a lot of different ways, but it can also lead to acne on your face. In the opinion of functional medicine Burbank if you have been stressed, try to find some natural remedies to relax and live a more calming lifestyle.
- The Environment
Your environment can also make a difference in how much acne you have. If you live somewhere that has a lot of pollution outdoors, that pollution is affecting the top layers of skin. Your skin then revolts by showing breakouts. Functional medicine Toluca Lake believes that you may also be causing acne from other environmental conditions, such as being indoors too much without getting fresh air, being around cigarette smoke, or being close to other toxins. You can also worsen your acne simply by not protecting your skin from sun exposure with a good sunscreen.
- Foods That Help Fight Acne
When you are working on fighting your acne, it sometimes comes down to what you choose to put into your body. While sugar might not be the only reason you have acne like you might have heard when you were younger, it is possible that you aren’t getting the nutrients you need to properly replenish and hydrate your skin. These foods are excellent choices for improving your skin and fighting acne at the same time.
- Fruits and Veggies
Functional medicine digestions stated that you should be eating a lot more fruits and vegetables. These are not only good for weight management and your overall health, but they contain a lot of important nutrients that your skin needs to fight off acne-causing bacteria. For example, red grapes contain antioxidants that can help you have clear skin, while avocados have vitamin C and vitamin E for improving your skin condition. Fennel is also good since it helps to get rid of the toxins in your skin. Consume more broccoli, artichoke, lemons, and oranges to get even more vitamin C, which is a natural antioxidant to reduce inflammation on your skin.
You also want to balance out your meals with enough omega-3 fatty acids. These fatty acids can help with clogged pores since they get rid of the inflammation that tends to trigger pore clogging. Seafood is by far one of the best sources of omega-3 fatty acids, so unless you are vegan or vegetarian, enjoy plenty of salmon, tuna, sardines, and mackerel. These seafood options are also high in protein, but low in fat and calories, so you can’t go wrong.
- Nuts and Grains
Nuts and grains can also be good for your skin, not just with acne but overall skin health. Nuts contain many types of nutrients that are good for your skin, including copper, magnesium, vitamin E, selenium, calcium, iron, zinc, and potassium. This includes nuts like almonds, cashews, and hazelnuts. You should also try to have more whole grains, such as brown rice. Brown rice is a great source of vitamin B, which is an antioxidant that can kill acne-causing bacteria. Season the brown rice with garlic, which is also good for your skin.
Functional medicine in Los Angeles advises to just simply following a healthy diet can really help you fight your acne. Try to reduce junk foods like sugary sweets and fried foods, and eat more omega-3s, whole grains, nuts, and seeds. Have plenty of fruits and vegetables and always drink lots of water. Just by following these simple suggestions, you will be on your way to having better skin.
Services Areas Covered
Studio City, CA, Beverly Hills, CA, Burbank, CA, Encino, CA, Glendale, CA, Los Angeles, CA, North Hollywood, CA, San Fernando, CA, Santa Monica, CA, Tarzana, CA, Toluca Lake, CA, Valley Village, CA, Van Nuys, CA, West Hollywood, CA