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Inflammatory Bowel Disease (IBD): Understanding the Condition and Its Management

Inflammatory Bowel Disease (IBD) is a chronic condition that affects the digestive system, causing inflammation and various symptoms that can significantly impact an individual's quality of life. The two primary types of IBD are Crohn's disease...

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Peanut Butter Shortbread Bars

Peanut butter shortbread bars are a delicious and indulgent treat that brings together the richness of peanut butter and the sweetness of dark chocolate in a simple, satisfying dessert. As with any recipe, it’s important to keep in mind the...

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What are Probiotic Supplements, and why are they good for Gut...

Probiotic supplements contain beneficial bacteria strains that can help support gut health. These supplements are designed to restore balance to the gut microbiome, which can become disrupted due to factors such as poor diet, stress,...

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Whole Grains for a Wholesome Gut: The Fiber-Rich Powerhouses of Digestive...

Whole grains, such as brown rice, quinoa, and whole wheat pasta, are a crucial part of a balanced diet that supports optimal gut health. Rich in fiber, whole grains promote digestion and contribute to the growth of good bacteria in the gut....

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Spaghetti Alla Norma

Spaghetti Alla Norma is an Italian comfort food said to have originated in Sicily. It tastes delicious and is a fantastic vegetarian option recommended by our functional medicine Studio City professionals, great for family night, or entertaining...

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Surprising Simple Living Health Benefits

There are many health benefits to simple living. Some are well known but there are many that not everyone has heard of. Because simple living has so many benefits, it is helpful to know all the ways it is good for you so you can encourage yourself...

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