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Irritable Bowel Syndrome (IBS) Understanding, Managing, and Living with this Common...

Introduction Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide [1]. It is characterized by abdominal pain or discomfort, altered bowel habits such as constipation, diarrhea, or both, and other...

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How to Bolster Your Flu and Cold Defenses

How to Bolster Your Flu and Cold Defenses Cold and flu season can be challenging, especially if you seem to catch every bug that comes your way. Whether you feel like you're more susceptible to colds or simply want to be prepared for winter...

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Easy Keto Egg Roll in a Bowl

If you love the flavors of an egg roll but want to avoid the carbs that come with the wrapper, Keto Egg Roll in a Bowl is the perfect solution. Our functional medicine Los Angeles practitioners prepared this recipe, which is incredibly...

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Beans and Legumes: The Fiber-Filled Superfoods for Gut Health and More

Beans and legumes have long been a staple in various cuisines worldwide and for a good reason. These humble plant-based foods are packed with fiber, protein, and essential nutrients, making them an excellent addition to any diet. In particular,...

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Spirited Hot Apple Punch

  As the temperatures drop and the crisp air of fall settles in, there's nothing like wrapping your hands around a warm, comforting drink. Our functional medicine Santa Monica practitioners believe that this makes a beautiful hot drink great...

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Boost Your Gut Health with These Probiotic-Rich Foods

Boost Your Gut Health with These Probiotic-Rich Foods Are you looking for an easy and effective way to support your gut health? Look no further than probiotic-rich foods recommended by our functional medicine Los Angeles experts! Probiotics...

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