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What Are the Health Benefits of Mint?

Do you take advantage of the amazing herbs that exist in nature? So many of these little plants have the attributes that can help to change the lives of people everywhere, but which one catches your eye? If you’ve ever tried chewing on a piece of...

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The Easiest Hatha Yoga Poses For Beginners

When you first start out in yoga, you may find that some of the poses are not that easy for you to accomplish. You may find that you are straining a bit or that you just aren't able to complete the pose properly. When you switch yoga styles, you may...

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Yoga Asanas For Weight Loss

Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that many people see yoga as a way to release stress or to work on muscle tone for an already in shape body. Though these are some of the ways yoga is used, yoga...

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Foods For Insomnia

Having trouble sleeping is one of the most frustrating things to deal with, whether you can’t fall asleep or you have difficulty staying asleep. Lack of sleep is not only frustrating because it causes a lot of fatigue and restlessness during the...

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What is Dry Skin Brushing?

If you are having issues with dry skin, flaking, painful skin from dryness, or rough areas then dry skin brushing may actually be for you. You may have heard of this technique, or seen the brushes for sale in health food stores, but not have...

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Signs That Your Loved Ones are Struggling with Depression

When someone has depression, they often look “normal” on the outside, and are dealing with a million different conflicting thoughts in their own mind. Depression is lonely, it is painful, and it is often devastating to people who suffer from it....

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