Blog
Functional Medicine Sherman Oaks
Not a Small Man: How Midlife Women Need Personalized Health
As women enter their 40s and beyond, their bodies shift in ways that can feel confusing or frustrating. Energy dips, weight redistributes, workouts feel less effective, cravings change, and recovery slows. Yet much of today’s health advice...
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Cottage Cheese Baked Ziti: A High-Protein Comfort Meal for Women Over...
Looking for a hearty, protein-packed meal that supports metabolism, muscle, and hormone balance? This Cottage Cheese Baked Ziti is perfect for women over 40 who want comfort food without sacrificing nutrition. Cottage cheese adds protein and...
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“Stronger, Balanced, Energized: The Role of Protein for Women Over 40”
As women age, particularly around perimenopause and beyond, the body goes through natural hormone shifts that can impact energy, metabolism, muscle mass, mood, and overall health. These changes are completely normal, but they can leave women...
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Colorful Plates & Calming Spaces: Elevate Your Thanksgiving Table
Colorful Plates & Calming Spaces: Elevate Your Thanksgiving Table Did you know that the way you set your table can actually support digestion and enhance the overall meal experience? Creating a mindful eating environment isn’t just about...
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Charcuterie Board Your Gut Will Love
This festive charcuterie board is colorful, flavorful, and nourishing, perfect for a holiday spread that everyone can enjoy. Think of it as a feast for your eyes, your taste buds, and your digestive system, as it is beautiful, reflecting many...
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Herb & Citrus Roasted Salmon
A Functional Medicine–friendly centerpiece that’s festive, nutritious, and easy to prepare. Servings: 4–6 Prep Time: 10 minutes Cook Time: 20–25 minutes Ingredients 2–2.5 lbs fresh salmon fillet, skin-on 2 tablespoons...
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