image

Workout Accessories For Traveling

If you’re someone who loves to keep up with your workout routine, but you have to travel, then finding the right tool that you can take with you is going to be an important part of your list of things to get before you leave. There are tons of...

Read More ›
image

No-Churn Vegan Mango Sorbet

Indulge in a refreshing and naturally sweet treat with this easy Mango Sorbet recipe. Perfect for warm days or as a light dessert, this sorbet combines the tropical flavor of mangoes with a hint of lime and the natural sweetness of maple...

Read More ›
image

Benefits of Working Out With a Hula Hoop

When you think of workout equipment, you likely think of yoga blocks or kettle bells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children's toy and just has no place in working...

Read More ›
image

Putting Your Picnic Basket Together

Now that you have some healthy food and drink ideas for your picnic, it is time to put it all together. Take a look at these easy tips prepared by our functional medicine Los Angeles practitioners for choosing the right basket and supplies and...

Read More ›
image

Do You Struggle with Nighttime Anxiety?

Did you know? According to our functional medicine Los Angeles practitioners, nighttime anxiety is a very common affliction where your anxiety peaks in the evening, often when you are trying to go to sleep. People with anxiety disorders often...

Read More ›
image

Try Something Different With Wraps

When you are looking to bring a sandwich type of food on your picnic, you might decide that sandwiches are a little messier and you want to think outside the box. Another great option suggested by our functional medicine Los Angeles experts is...

Read More ›