image

Keto for PCOS

As functional medicine Los Angeles specialists, we recognize that dealing with any illness can be very difficult and frightening. Feelings of helplessness can be distracting and cause you to be less proactive about seeking solutions and...

Read More ›
image

Low-Fat Chocolate Desserts For Valentine’s Day

Chocolate is a staple for Valentine's Day. You can't escape the day without something chocolate-related. With that in mind, you may be wondering what you can do that incorporates the sweet into your dessert, without incorporating the fat. Here are...

Read More ›
image

Foods That Improve Your Sleep

If you have been struggling with your quality of sleep, you may need to look at what you eat in the evening. This includes what foods are included in your dinner or dessert. Some foods wake you up, but others help to relax you and get you ready for...

Read More ›
image

Crispy Roasted Artichokes

Canned artichoke hearts make this amazing and elegant appetizer easy to prepare. It is also perfect as a side dish or tossed with buttered pasta as a light dinner. Prep time: 10 minutes Cook time: 30 minutes Serves: 4 Ingredients 1 14-oz....

Read More ›
image

Healthy Meal Ideas When You Hate Cooking

Just because you aren’t a big fan of cooking, or simply don’t think you’re very good at it, doesn’t mean you can’t live a healthy lifestyle and eat nourishing foods for your body. As a provider of functional medicine Los Angeles, we...

Read More ›
image

Simple Mindfulness Practices for Everyday Peace

Mindfulness is a simple yet powerful tool that can bring tranquility and focus to your busy and hectic life. It involves being present in the moment and fully engaging with our current experiences, without judgment. Functional Medicine Los...

Read More ›