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Functional Medicine Blogs in Los Angeles
Cherry & Chocolate Puff Pastry Tart
Prep time: 15 minutes Cook time: 30 minutes Serves: 8-10 Ingredients 1 frozen puff pastry sheet, thawed 2 c. fresh or frozen cherries, pitted 6 T. sugar 1 T. cornstarch 1/4 c. water 4 oz. dark chocolate, melted 2 t. coconut...
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5 Variations on Planks to Strengthen Your Core
Planks are one of the best body weight exercises for strengthening your core. They're suitable for beginners who can hold them for a few seconds and gradually increase the duration. There are many plank variations, from elbow planks to full...
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Superfoods For Weight Loss
Weight loss is something many people want to achieve but aren’t sure how to get started. If you want to lose weight, there are many different methods, from the types of workouts you should do to how much you need to eat. In terms of your...
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Caramelized Onion and Chicken Linguine
Prep time: 10 minutes Cook time: 40 minutes Serves: 4 Ingredients: 2 T. olive oil 12 oz. boneless, skinless chicken breasts cut into bite-sized pieces 2 medium garlic cloves, thinly sliced 2 large onions, halved and thinly sliced 1 T....
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Superfoods For Female Fertility
Fertility is an issue that many women face throughout the world. This can lead to costly treatments, medications, and doctor visits. If you are at the start of the fertility battle, and you want to try changing your diet and your lifestyle...
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Guacamole
Guacamole is a versatile and beloved dish that adds a burst of fresh flavor to any meal or snack. Perfect for gatherings, parties, or a simple afternoon treat, this classic guacamole recipe from our functional medicine Los Angeles specialists is...
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