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Functional Medicine Sherman Oaks
Smart Eating Windows: A Better Way to Support Fat Loss After...
If you’ve been hearing about “eating windows” or time-restricted eating, you’re not alone. This approach has gained popularity because research suggests that eating earlier in the day (and cutting out late-night snacking) can improve...
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Creamy Chickpea & Avocado Stuffed Sweet Potato
A surprising combo that’s high in protein, fiber, healthy fats, and complex carbs. Ingredients: 2 medium sweet potatoes 1 cup canned chickpeas (rinsed & drained) 1 small avocado (ripe) 1 tbsp olive oil 1 garlic clove...
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Low-Impact Strength Routine to Fight Muscle Loss After 40
Did you know that after age 30, your body naturally starts to lose muscle mass? This process is called sarcopenia, and it can lead to weakness, slower metabolism, and even a higher risk of falls or injuries as you age. On average, we lose...
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Why Fat Loss Feels Harder After 40
If you’ve hit your 40s and noticed that your body doesn’t respond to diet and exercise the way it used to, you’re not imagining things. Maybe you eat the same way you did in your 30s, but the scale won’t budge. Or you feel like just...
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Refreshing Cumin Oil Digestive Drink
Sometimes, the simplest remedies are the most effective. At Functional Medicine Los Angeles, we recommend this Refreshing Cumin Oil Digestive Drink is a soothing tonic designed to calm the stomach, ease bloating, and support healthy digestion....
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10 Yoga Poses To Relieve Bloating Naturally
Bloating can leave you feeling heavy, uncomfortable, and sluggish. While dietary changes can help, movement—especially yoga—can be an instant relief. Certain yoga poses gently massage the digestive tract, improve circulation, and help...
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