Blog
Functional Medicine Blogs in Los Angeles
Fruit and Herb Infused Water for the Fall
When the fall season arrives, it is common to feel more festive and engaged in the holiday cheer. This season is full of great colors and flavors that can warm the chilliest of days. That is one reason seasonal drinks are so popular but have you...
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Benefits of Switching to a Gluten-Free Diet
If this is your first time hearing about the wonders of a gluten-free diet, then you might have a lot of questions as to why anyone would want to give up the foods that they love and take on the daily task of sanitizing their diet of anything that...
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Age Defying Smoothie Bowl
People have understood the link between health and appearance for a long time. When you eat the right foods, it can help to keep your skin looking healthy and vital. Much of the processed food that people eat today is devoid of a large portion of...
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Make-Ahead Healthy Fall Snacks
Eating healthy is often on everyone’s mind, but convenience often wins out. If you want to use superfoods for healthier snacks, making them ahead of time can really encourage you to use them more often. The following snacks are easy to make and...
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Shrimp Saganaki
Shrimp Saganaki is a quick and easy Greek appetizer often served with crusty bread to scoop up the savory tomato sauce. For a gluten-free main course, serve on a bed of cooked zucchini noodles, rice, or quinoa instead. Prep time: 10 minutes Cook...
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Necci: Tuscan Chestnut Flour Pancakes
These classic stuffed chestnut flour pancakes are a popular Tuscan dessert typically filled with a combination of fresh sheep’s milk ricotta cheese and honey. Necci is often prepared on a special set of long-handled, flat iron paddles called...
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