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Use a Journal to Find Your Stress Triggers

When you are stressed, Functional Medicine Los Angeles can help you with simple coping strategies. Journaling is a practice that may be more beneficial than you realize. Part of reducing your holiday stress has to do with figuring out what is...

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Tips For Handling Holiday Parties

According to Functional Medicine Los Angeles research, most people anticipate gaining weight during the holidays. When you try to lose some weight and be healthier during the holidays, those parties can be your downfall.  You want to enjoy...

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Dealing With Cravings During the Holiday Season

Holidays are expected to be a joyous, festive time filled with laughter and cheer, and for the most part, they are. However, Functional Medicine Los Angeles experts noted that the holidays can provide a lot of obstacles, particularly for people...

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Spicy Sweet Potato Wedges with Herbed Coconut Yogurt Dip

Curb your cravings for deep-fried potatoes or other salty snacks with these delicious, crispy sweet potato wedges. The refreshing herbed coconut yogurt dip is the perfect complement to the spicy seasonings used in this recipe. Making the herbed...

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Roasted Tomato and Fennel Soup

Because less oil is required when roasting food than when shallow- or deep-frying, it is said to be healthier than other methods of cooking. Functional Medicine Los Angeles professionals employ roasting as one of their approaches. Meals as a...

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Detox Your System with These Foods

Over the last few years, a lot of people have had a problem with the term detox which is used with reference to holistic medicine and healthy foods. Functional Medicine Los Angeles specialists acknowledged that the majority of people think...

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