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Detox Your System with These Foods

Over the last few years, a lot of people have had a problem with the term detox which is used with reference to holistic medicine and healthy foods. Functional Medicine Los Angeles specialists acknowledged that the majority of people think...

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How to Determine Proper Portion Sizes

Experts from Functional Medicine Los Angeles claim that the majority of people struggle with dieting and calorie restriction, regardless of how long they have been trying to lose weight or whether this is just the beginning for them. Let's face...

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Why Do the Holidays Cause Stress?

It is not a mystery that the holidays cause stress, but knowing exactly why or what is causing it is something else entirely. While this changes for each person, this explains some of the more common reasons people tend to get more stressed...

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Mediterranean-Roasted Vegetables

Specialists from Functional Medicine Los Angeles are always happy to give tips on how to improve healthy breathing practices. Here's a fantastic recipe to use up any leftover vegetables in your refrigerator. Feel free to use any hardy vegetable you...

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Savory Butternut Squash “Noodles”

Pre-packaged “convenience” foods aren’t always conducive to maintaining a healthy diet. However, this recipe features one time-saving convenience ingredient that won’t have a negative impact on your health. You can find pre-packaged...

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Vegetarian Whole Food Thanksgiving Ideas

Being on a whole foods diet usually mean you eat quite a bit of meat as your main protein source since you aren’t eating cheese or many other sources of protein. However, if you are a vegetarian, you might also want to try out this diet. It is...

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