Blog
Functional Medicine San Fernando Valley
Gratitude and Nervous System Regulation
Gratitude is not just an emotional practice; it is also a powerful tool for regulating your nervous system. When you focus on gratitude intentionally, it creates physical shifts in your body that promote calm, safety, and connection. Gratitude helps...
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Easy Breakfast Burritos
Prep time: 10 minutes Cook time: 10 minutes Serves: 4 Ingredients 1 T. olive oil 4 medium green onions, sliced 1-1/2 medium Green, red, or yellow bell pepper, chopped 6 large eggs 2 T. milk Salt, black pepper, to...
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Pumpkin Spice Muffins
Although pumpkin muffins are traditionally a fall favorite, there is no reason you can’t enjoy these delicious, lightly spiced muffins all year round. This version is topped with coarse sugar for a decorative touch, but they are just as wonderful...
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Eat Dandelion Greens in the Spring
Surprisingly, dandelion greens (Taraxacum officinale) are part of the sunflower family, one of the largest plant families that includes over 20,000 species, such as daisies. These greens are best harvested in the spring, before the plant flowers,...
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Seared Sesame Tuna with Mixed Greens
This healthy salad is a vibrant celebration of late (or early) seasonal produce, pairing crisp mixed greens with hearty, protein-rich seared sesame tuna steaks. Whether served as a light main dish or paired with blackened broccoli or a seasonal soup...
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Spring Health: Improve Your Gut
Spring cleaning isn’t just for your home—it’s also a chance to reset your mind and body. A healthy gut is a cornerstone of overall wellness. If you've been feeling sluggish or low on energy despite your best efforts, spring is the perfect time...
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