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Functional Medicine Blogs in Los Angeles
Amazing Avocado Green Goddess Quinoa
Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 c. quinoa 4 c. vegetable stock or water 1 medium ripe avocado, cut in half, seed discarded. 1/2 c. Greek yogurt or sour cream 1/2 c. fresh parsley 1/4 c....
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Warning Signs of Hyperthyroidism
There are certain signs your body might be giving you to tell you that you have a thyroid problem. For the most part, the symptoms of having an underactive or overactive thyroid are different. If you have an overactive thyroid or hyperthyroidism,...
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Crystals for Insomnia
Struggling to sleep is not only frustrating, but it can be really harmful to your physical and emotional health. There are many natural ways to improve your sleep, from getting proper exercise during the day, to having a restful nighttime routine....
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Shrimp Fajita Bowls with Cilantro-Lime Rice
Tip: Prepare rice according to package instructions. 1 cup uncooked rice yields approximately 3 cups cooked. Use chicken, vegetable, or other broth or stock in lieu of water for more flavor. Prep time: 15 minutes Cook time: 15 minutes (+ time to...
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Blackened Fish Tacos
Time-Saving Tip: Use one 12-oz. bag of shredded coleslaw mix instead of the sliced vegetables to reduce prep time. Prep time: 20 minutes Cook time: 6-8 minutes Serves: 4 Blackened Seasoning Ingredients: 1 T. onion powder 1 T. garlic...
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Crispy Seasoned Kale Chips
If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place. These crispy kale chips are super easy to make, but there are a couple of things to keep in mind before you begin: The first...
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