Looking for a hearty, protein-packed meal that supports metabolism, muscle, and hormone balance? This Cottage Cheese Baked Ziti is perfect for women over 40 who want comfort food without sacrificing nutrition. Cottage cheese adds protein and calcium while keeping the dish creamy and satisfying. For women seeking a more holistic approach to healthy aging, Functional Medicine Los Angeles often emphasizes meals like this that blend nourishment with balanced macronutrients.
Many women in wellness-centered communities, including those exploring Functional Medicine Burbank, appreciate recipes that naturally support hormone health without being complicated or restrictive. This dish fits seamlessly into that lifestyle while offering comfort and flavor.
This recipe also aligns well with the principles of Functional Medicine Toluca Lake, where nutrient density, blood sugar support, and digestion-friendly ingredients are essential for optimizing energy and vitality
Ingredients (Serves 4)
- 8 oz whole wheat ziti pasta
- 1 cup low-fat cottage cheese (~28g protein total)
- 1 ½ cups marinara sauce (homemade or store-bought)
- 1 cup shredded part-skim mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 medium zucchini, diced
- 1 cup baby spinach, chopped
- 1 tsp olive oil
- 1 tsp garlic, minced
- ½ tsp dried basil
- ½ tsp dried oregano
- Salt and pepper, to taste
Instructions
- Preheat oven: Set to 375°F (190°C).
- Cook pasta: Boil ziti according to package instructions until al dente. Drain and set aside.
- Sauté veggies: Heat olive oil in a pan over medium heat. Add garlic, zucchini, and spinach. Cook for 3–4 minutes until tender.
- Mix cheese filling: In a large bowl, combine cottage cheese, half of the mozzarella, Parmesan, basil, oregano, salt, and pepper.
- Combine pasta and sauce: Add cooked ziti, sautéed veggies, and marinara sauce to the cheese mixture. Stir until well combined.
- Assemble in baking dish: Transfer mixture to a greased 9×13-inch baking dish. Sprinkle the remaining mozzarella cheese on top.
- Bake: Bake uncovered for 20–25 minutes, until cheese is melted and bubbly.
- Serve: Let cool for 5 minutes before serving. Garnish with fresh basil if desired.
Why This Recipe Works for Women Over 40
- High in protein: Cottage cheese and mozzarella provide muscle-supporting protein (~30g per serving when portioned correctly).
- Supports metabolism & blood sugar: Protein and fiber from whole wheat pasta and veggies help stabilize energy levels.
- Hormone-friendly: Amino acids from cheese support thyroid, adrenal, and hormone balance.
- Vegetable boost: Spinach and zucchini add vitamins, minerals, and antioxidants.
This meal is also a great fit for women following functional nutrition, as it balances protein, fiber, antioxidants, and healthy fats to support full-body wellness.
Quick Tips
- Swap whole wheat pasta for a low-carb or chickpea pastafor extra protein and fiber.
- Make ahead: Assemble in the morning and bake in the evening for a convenient dinner.
- Add lean protein like grilled chicken or turkey sausage to increase protein content further.