Blog
Functional Medicine San Fernando Valley
The Health Benefits of Seasonal Eating: Why Eating with the Seasons...
In a world where almost any fruit or vegetable can be found year-round in grocery stores, the concept of seasonal eating may seem outdated. However, eating according to the seasons is not just a trend—it’s a practice rooted in nutrition,...
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Blueberry Grape Salad
Prep Time: 10 minutes Cook Time: 10 minutes (for balsamic glaze) Total Time: 25–30 minutes Servings: 4 Ingredients: 2 cups mix of green salad (arugula, baby spinach, lettuce) 1 large cucumber peeled and sliced 1 avocado peeled and...
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Perfect Scalloped Potatoes
Creamy, cheesy, melt-in-your-mouth scalloped potatoes. Perfect scalloped potatoes are all about achieving that creamy, rich texture with tender potatoes and a golden, crispy top. For best results choose Yukon Gold or Russet potatoes. Either one will...
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The Benefits of Blood Pressure of Omega 3
Omega 3 fatty acids have been shown to have some positive effects on reducing blood pressure. Omega 3 fatty acids, such as EPA and DHA, gives rise to substances in the body that reduce inflammation, reduce the stickiness of the blood and relax the...
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Yoga Poses for IBS
For individuals struggling with Irritable Bowel Syndrome (IBS), yoga can be a gentle yet effective way to relieve discomfort and improve digestion. These exercises are great for people who suffer from IBS because of their gentle, easygoing nature,...
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The Best Physical Activities for Relaxation
When you want to relax, sometimes it is not about resting but actually about being more active. Gentle exercises like yoga and walking can actually promote more relaxation and are highly recommended as part of your routine. In fact, many...
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