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Functional Medicine Sherman Oaks
Rainbow Veggie Rice Paper Rolls
Servings: 6 (makes 12 rolls) Preparation Time: 30 minutes Total Time: 30 minutes Ingredients For the Rolls 12 Rice Paper Wrappers 1 medium Carrot, julienned 1 medium Cucumber, julienned (seeds removed) 1 Red Bell...
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Limiting Antibiotic Use for Gut Health: Practical Steps for a Healthy...
Antibiotics are a powerful tool in fighting bacterial infections, but they can have unintended consequences for gut health. The gut microbiome is a delicate ecosystem of bacteria that plays a crucial role in digestion, immunity, and overall...
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Boost Your Health With These Five Super Spices
Improve your health by adding spice to your life! As functional medicine Los Angeles experts, we recognize that spices are known to enhance the flavor of foods we eat. But did you know eating them can also help improve your health? These five...
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Chocolate Peanut Butter Smoothie Recipe
Servings: 2 Prep Time: 5 minutes Cook Time: 0 minutes Cool Time: 0 minutes Total Time: 5 minutes Ingredients: 2 ripe bananas, peeled and sliced 2 cup milk 2 tablespoons natural peanut butter 1 tablespoon unsweetened...
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Living with Chronic Fatigue Syndrome
If you’ve been diagnosed with chronic fatigue, you may feel as if the world has fallen out from under your feet. There’s no cure, and the symptoms of Chronic Fatigue can make someone feel hopeless. It’s important to know that while there...
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Kimchi: The Spicy Secret to Better Gut Health
If you're looking for a delicious and nutritious way to improve your gut health, look no further than kimchi. This spicy Korean fermented vegetable dish is packed with probiotics, antioxidants, and fiber, improving digestion and overall...
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