Blog
Functional Medicine San Fernando Valley
The Impact of Alcohol and Tobacco on Gut Health
The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microorganisms play a crucial role in maintaining the health and proper functioning of the digestive, immune systems, and even mental health....
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Beets: A Vibrant Superfood for Gut Health and Digestion
Beets are an incredibly nutritious and vibrant vegetable that deserves a spot in your regular diet. This earthy and colorful root vegetable is packed with essential nutrients, fiber, and antioxidants that support digestion and detoxification and...
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Festive Harvest Salad With Blue Cheese & Spicy Citrus Vinaigrette
Serves 4-6 Preparation Time: 15 minutes Total Time: 15 minutes Ingredients for the Salad 6 cups mixed greens (such as arugula, spinach, and baby kale) 2-3 ripe pears, thinly sliced 1 crisp apple, thinly sliced 1/2 cup walnuts,...
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Homeopathic Healing
Homeopathy has been used for more than 200 years to treat everything from colds and viruses to significant conditions like cancer and post-traumatic stress disorder. It’s based on the theory that the body is the best source of healing for...
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The Pros and Cons of Gut Cleansing
A gut cleanse involves consuming specific foods or liquids for a certain period to detoxify the digestive system. This can include juice cleanses, bone broth fasts, or other dietary changes. The idea behind a gut cleanse is to remove toxins,...
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Vegan Air Fryer Avocado Fries
Prep time: 5 minutes Cook time: 10-12 minutes Servings: 4 Ingredients: 2 ripe avocados 1/2 cup unsweetened soy milk 1/2 cup panko breadcrumbs 1/4 cup all-purpose flour (or a gluten-free flour blend for a gluten-free...
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