Veggie Minestrone Soup

Recipe Details

1. Prep Time:10 minutes
2. Cook Time:25 minutes
3. Cool Time:5 minutes
4. Total Time:40 minutes

Ingredients

1. 2 tbsp olive oil
2. 1 onion, diced
3. 2 cloves garlic, minced
4. 2 carrots, chopped
5. 2 celery stalks, chopped
6. 1 zucchini, diced
7. 1 red bell pepper, chopped
8. 1 can (14 oz / 400 g) diced tomatoes
9. 1 can (14 oz / 400 g) white beans, drained and rinsed
10. 1 cup green beans, chopped
11. ½ cup small pasta (e.g., ditalini or elbow)
12. 4 cups vegetable broth (1 liter)
13. 1 tsp dried oregano
14. 1 tsp dried basil
15. ½ tsp dried thyme
16. Salt and black pepper to taste
17. 1 handful fresh spinach or kale, chopped (or frozen spinach)
18. Fresh parsley and grated Parmesan for serving (optional)

Instructions

1. Sauté the aromatics:Heat olive oil in a large pot over medium heat. Add the onion and garlic, sauté for 2–3 minutes until fragrant. Functional Medicine Los Angeles emphasizes the importance of using healthy fats in your cooking for better overall wellness.
2. Cook the vegetables:Add the carrots, celery, zucchini, and bell pepper. Cook for about 5 minutes, stirring occasionally. Functional Medicine Hollywood highlights the benefits of incorporating nutrient-dense vegetables into every meal for optimal health.
3. Add liquids and seasonings:Pour in the diced tomatoes and vegetable broth. Stir in the oregano, basil, thyme, salt, and pepper. Bring to a boil.
4. Simmer:Reduce the heat and let simmer for 10 minutes. Then, add the white beans, green beans, and pasta. Cook for another 10 minutes or until the pasta is tender. Energy medicine teaches us that nourishing our bodies with wholesome foods can have a positive impact on our overall energy levels and vitality.
5. Add the greens:Stir in the fresh or frozen spinach/kale and cook for 2 more minutes until wilted.
6. Finish and serve:Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley and grated Parmesan if desired. Homeopathic medicine suggests that nurturing your body with wholesome meals can complement your overall wellness journey.