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Functional Medicine Sherman Oaks
Tag Archives: Balance Blood Sugar
Not All Apples Are Equal: Find the One That Supports Your...
When it comes to gut health, apples are often hailed as a simple, everyday powerhouse. But did you know not all apples are created equal? Different varieties contain varying levels of fiber, polyphenols, and antioxidants—the key nutrients that...
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The Overlooked Truth About Fiber: Why Hidden Foods Deserve the Spotlight
When most people think about fiber, the first images that come to mind are breakfast cereals, “high-fiber” bars, or maybe psyllium husk supplements. Sure, those can help—but here’s the real story: not getting enough natural fiber...
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Bitter Gourd With Egg
Bitter Gourd may not be everyone’s favorite at first bite, but trust me—this humble vegetable is a fiber powerhouse and a natural blood sugar balancer. Pairing it with egg not only tones down the bitterness but also adds protein, making it a...
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Health Benefits of Fiber-Rich Foods
Adding fiber to your diet isn’t just about digestion—it’s about giving your body steady energy, balancing blood sugar, nourishing your gut, and even protecting your heart. The key is variety and consistency. Here are my top 10 fiber-rich...
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Why Magnesium Glycinate Is One of the Best Supplements for Your...
At Functional Medicine Los Angeles, we always emphasize food first. Whole, nutrient-dense meals should be the foundation of your health. But here’s the truth: in today’s world, even with a balanced diet, many people fall short on key...
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