At Functional Medicine Los Angeles, we always emphasize food first. Whole, nutrient-dense meals should be the foundation of your health. But here’s the truth: in today’s world, even with a balanced diet, many people fall short on key nutrients. One of the most common deficiencies I see in my patients is magnesium.
And not just any magnesium—when it comes to supplementation, magnesium glycinate often stands out as one of the best forms to support the body.
For nearby neighborhoods, we also provide expert guidance at functional medicine Studio City, ensuring your magnesium levels are optimized no matter where you live.
Why Magnesium Matters
Magnesium is involved in over 300 biochemical reactions in the body. It helps with:
- Calming the nervous system and reducing anxiety
- Supporting restful sleep
- Regulating muscle and nerve function
- Balancing blood sugar and energy production
- Promoting healthy digestion and regularity
Unfortunately, stress, processed foods, and depleted soils mean most people aren’t getting enough magnesium through diet alone.
Why Magnesium Glycinate?
Not all magnesium supplements are created equal. Some forms (like magnesium oxide) are poorly absorbed and can cause digestive upset. Magnesium glycinate, on the other hand, is bound to the amino acid glycine, making it:
✅Highly Absorbable – Your body can actually use it efficiently.
✅Gentle on Digestion – Less likely to cause diarrhea compared to other forms.
✅Calming – Glycine itself is soothing to the nervous system, which enhances magnesium’s relaxation benefits.
This makes magnesium glycinate especially helpful for people struggling with:
- Poor sleep or insomnia
- Anxiety or racing thoughts
- Muscle cramps or tension
- PMS symptoms
- Stress and burnout
How to Take It
Most adults benefit from 200–400 mg of magnesium glycinate daily, though needs can vary. I often recommend taking it in the evening to support relaxation and sleep.
Of course, every body is unique. At Functional Medicine Los Angeles, we personalize supplement recommendations based on your health history, lab results, and lifestyle.
If you’ve been feeling stressed, restless, or fatigued, your body may be asking for more magnesium. Among the many forms available, magnesium glycinate is one of the safest, most effective, and most well-tolerated options to restore balance.
✨ Remember: Supplements are not one-size-fits-all. Pair them with a nutrient-rich diet, movement, and stress management for best results.
If you’re curious whether magnesium glycinate is right for you, our team at Functional Medicine Los Angeles can guide you with a personalized wellness plan.