Tag Archives: Balance Diet

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Creamy White Chicken Lasagna

Creamy comfort on a plate. A decadent béchamel sauce, tender baby spinach, creamy cheeses, juicy chicken, and flavorful pesto. Now that is a beautiful lasagna. TIPS prepared by our functional medicine Los Angeles experts: The key to...

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Baby Calamari Garden Salad

Serves: 4 Prep Time: 15 minutes Cook Time: 5 minutes Ingredients: 1 lb baby calamari (squid), cleaned and tentacles removed 4 cups mixed salad greens (such as spinach, arugula, and lettuce) 1 cup grated carrots 1...

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Delicious Black Bean Veggie Burgers

These easy-to-make vegetarian black bean burgers prepared by our functional medicine Burbank experts are absolutely delicious! They are hearty and very satisfying. The combination of salsa and BBQ sauce results in a perfectly seasoned juicy...

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10 Amazing Super Foods and Why You Should Add Them to...

When the word ‘superfood’ pops up, does anyone else imagine a carrot or banana in a cape? Superfoods are adored by many; they're like the Batman of our regular food. Silly as it may seem, what exactly makes some items superfoods? Why do we...

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Decadent Chocolate Hazelnut Truffles

Rich and decadent! These delicious truffles are every bit as good, if not better, than the famous store-bought version. They’re great for dessert and/or gifting (if you can keep from eating them all yourself). Enjoy a little taste of heaven from...

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Meal Prep 101: Why Preparing Your Meals in Advance Is the...

Preparing meals in advance is a great way to save time and money, while also allowing you to spend more quality time with your family. By planning your meals and prepping ingredients ahead of time, you'll be able to quickly whip up healthy and...

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