Tag Archives: Balance Diet

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Rainbow Veggie Rice Paper Rolls

Servings: 6 (makes 12 rolls) Preparation Time: 30 minutes Total Time: 30 minutes Ingredients For the Rolls 12 Rice Paper Wrappers 1 medium Carrot, julienned 1 medium Cucumber, julienned (seeds removed) 1 Red Bell...

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Chocolate Peanut Butter Smoothie Recipe

Servings: 2 Prep Time: 5 minutes Cook Time: 0 minutes Cool Time: 0 minutes Total Time: 5 minutes Ingredients: 2 ripe bananas, peeled and sliced 2 cup milk 2 tablespoons natural peanut butter 1 tablespoon unsweetened...

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The Benefits of Digestive Enzymes for Gut Health

Digestive enzymes play a critical role in our gut health by breaking down the foods we eat into smaller, more easily absorbed molecules. These enzymes are naturally produced in the body, but some people may benefit from taking digestive enzyme...

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Vegan Avocado Toast

Ingredients: 2 slices of bread 1 ripe avocado, sliced ½ tomato, diced 1 tsp everything bagel seasoning Salt, to taste Pepper, to taste Instructions: Start by cutting the avocado in half, removing the pit and the skin....

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Family-Friendly Picnic Foods

If you are planning on bringing your entire family to a picnic, you might want to choose different foods than what you would bring just for you and your significant other or a picnic with your friends. For family-friendly foods, you want to keep...

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Peaches and Cream Crumble Bars

One taste of this delicious dessert and you’ll be hooked! This recipe from Functional Medicine Los Angeles, a functional medicine Burbank provider, is very easy to make, travels well, and can be prepared using any flavor of jam you...

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