Tag Archives: Better Gut Health

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One Simple Chia Recipe: Lemon Chia Morning Gel

This recipe is perfect for anyone who wants the benefits of chia seeds without complicated steps or strong flavors. It’s light, refreshing, and easy to make part of a daily routine. At functional medicine Los Angeles, we believe that simple,...

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Spring Health: Improve Your Gut

Spring cleaning isn’t just for your home—it’s also a chance to reset your mind and body. A healthy gut is a cornerstone of overall wellness. If you've been feeling sluggish or low on energy despite your best efforts, spring is the perfect time...

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