This recipe is perfect for anyone who wants the benefits of chia seeds without complicated steps or strong flavors. It’s light, refreshing, and easy to make part of a daily routine.
This lemon chia gel is a perfect example.
Why Lemon + Chia?
Chia seeds form a natural gel when soaked, which supports digestion and fullness. Lemon adds brightness and makes the drink feel fresher and easier to enjoy—especially in the morning.
For those in the area looking for personalized guidance, functional medicine studio City offers nutrition consultations that help integrate simple, gut-friendly recipes like this into your daily routine. Together, they create a gentle, feel-good start to the day.
Lemon Chia Gel Recipe
Ingredients
- 1 tablespoon chia seeds
- 1 cup water
- Fresh lemon juice (to taste)
Instructions
- Add chia seeds to water and stir well.2. Let it sit for 10–15 minutes, stirring once or twice to prevent clumping.
- Once a gel forms, squeeze in fresh lemon juice.
- Stir and drink slowly.
How It Tastes
Light, slightly tangy, and refreshing. Not sweet. Not heavy. Just clean and simple. If you’re near Burbank, functional medicine Burban can help you explore other functional nutrition strategies that complement simple recipes like this.
When to Enjoy It
- In the morning before breakfast
- Before meals to support fullness
- On days when digestion feels slow or heavy
Helpful Tips
- Always soak chia seeds before drinking
- Start with 1 tablespoon per day
- Drink extra water throughout the day
For residents in Encino, functional medicine Encino provides personalized wellness plans that make it easy to incorporate small, sustainable habits into your day.
This lemon chia gel recipe isn’t about trends or detox claims. It’s about creating a small, realistic habit that supports digestion, hydration, and balance. Sometimes, the simplest recipes are the ones that last 🌱 At Functional Medicine Los Angeles, we encourage these kinds of practical wellness steps because they make healthy living simple, enjoyable, and sustainable