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Functional Medicine San Fernando Valley
Tag Archives: Digestive Health
Food Sensitivity vs. Food Allergy vs. Intolerance: What’s the Difference?
Did you ever ingest something and then wonder whether your body resisted those specific ingredients? Perhaps abdominal bloating accompanied fatigue following meals. Individuals frequently conflate food allergies with sensitivities, even...
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What Happens When You Drink Soaked Chia Seeds?
What Happens When You Drink Soaked Chia Seeds? Have you ever tried soaking one tablespoon of chia seeds in water and noticed how they turn into a thick gel after about 10 minutes? That jelly-like texture is called mucilage, and while it may look...
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Immune-Boosting Holiday Plate: Keep Your Body Strong This Season
The holidays are a time for celebration, travel, and indulgent meals—but they’re also a time when your immune system can feel stretched. Between colder weather, crowded airports, late nights, and rich foods, it’s easy to feel run-down or...
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Sausage Stuffed Pizza Pockets
Easy handheld pizza pockets are a tasty treat and loved by all. They are easy to make. This are stuffed with sausage but and can be filled with anything that sounds good that day or that you have in your refrigerator. Our functional medicine Los...
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Yogurt
The Probiotic Powerhouse for a Healthy Gut and a Delicious Recipe Yogurt has been a staple in many diets for centuries and for a good reason. It's a versatile and delicious food and a powerhouse of health benefits. Rich in probiotics, yogurt...
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Irritable Bowel Syndrome (IBS) Understanding, Managing, and Living with this Common...
Introduction Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide [1]. It is characterized by abdominal pain or discomfort, altered bowel habits such as constipation, diarrhea, or both, and other...
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