
Bloating can leave you feeling heavy, uncomfortable, and sluggish. While dietary changes can help, movement—especially yoga—can be an instant relief. Certain yoga poses gently massage the digestive tract, improve circulation, and help...
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Who says fries can’t be healthy? At Functional Medicine Los Angeles, we believe nutritious food can still be delicious. If you love the crispy, satisfying crunch of French fries but want a nutrient-packed alternative, parsnip fries are the...
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