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Functional Medicine Sherman Oaks
Tag Archives: Digestive Support
Chia Seeds vs. Other Fibers: Why Texture Matters
Fiber is one of those wellness words everyone hears about—but not everyone actually understands. And here’s the thing most people don’t realize: 👉 Not all fiber works the same way in the body. Texture matters more than you think....
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Do You Really Need a Liver Flush? Separating Facts from Fads
If you’ve spent any time in the wellness world, you’ve probably heard about the “liver flush” or “liver cleanse.” It usually involves drinking a mixture of olive oil, citrus juice, and sometimes Epsom salts in the hope of “flushing...
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Not Too Little, Not Too Much: Finding Your Perfect Fiber Balance
If you’ve ever wondered whether fiber is really your friend—or if those morning oats are actually helping—you’re not alone. Maybe you’ve even heard a friend (or asked yourself), “They say eat more fiber, but then I hear too much can...
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Savory Burrata Toast with Roasted Tomatoes & Basil Drizzle
This burrata toast is creamy, flavorful, and incredibly satisfying. The crispy toasted bread, creamy burrata, sweet roasted tomatoes, and fragrant basil drizzle come together for a restaurant-quality bite. Finished with fresh basil leaves for...
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