Blog
Functional Medicine Blogs in Los Angeles
Tag Archives: Exercise Tips
Exercise Regularly to Improve Your Sleeping Habits
Improving your sleeping habits doesn't start and stop with foods and natural remedies. It also extends outward to your lifestyle choices. One lifestyle choice that you can make, that will help your sleeping pattern, is to add a regular exercise...
Read More ›
Good Exercises to Try During the Holidays
During the holidays, getting regular exercise is really important because it can help you burn calories and lose weight, even on days when you allow yourself an extra treat. Here are some exercises that are good to do during the holiday...
Read More ›
Pros and Cons of Using Technology for Health
Functional Medicine Los Angeles appreciates the ease of using technology in the healthcare community. From smartphones and tablets to smart thermostats and sprinklers, there are a few areas of our lives that technology has not invaded. In most...
Read More ›
Who Else Wants to Exercise Without Getting Sore?
You walk out of the gym, congratulating yourself for finishing a tough workout, but the next day, the real struggle starts. Your shoulders stiffen, and your lower back aches. These symptoms are known as delayed onset muscle soreness (DOMS)....
Read More ›