Improving your sleeping habits doesn’t start and stop with foods and natural remedies. It also extends outward to your lifestyle choices. One lifestyle choice that you can make, that will help your sleeping pattern, is to add a regular exercise routine to your life. This exercise routine can be whatever works best for you, but the idea is to work your body in a healthy manner to obtain a good cardio workout and full body workout. Here are some key points to consider about adding an exercise routine to your life to improve your sleeping habits.
Find a Workout that Fits Your Lifestyle
One of the first things you need to do when you start adding a regular exercise routine to your lifestyle is to find a workout that fits your lifestyle. For example, if you have been sedentary you may not want to jump right into something intense like CrossFit style workouts. You may want to start with something that is more of an entry level exercise program like traditional yoga or dance cardio classes. Make sure the exercise you choose fits with your current health issues and your lifestyle and not just fits with the need for exercise.
Plan Your Workout to Work with Your Sleep Pattern
Make sure that if you are adding exercise to your routine as part of a treatment option for your sleeping pattern, that you are performing the exercise at the right time. For example, working out first thing in the morning, may not be as much of an advantage as working out closer to bedtime or the end of your day. The exercise is designed to help your body distress and rest, which means it would be better suited at the end of your day and before a detox bath that moves into a sleep routine or restful routine.
Consider Full Body Options for Your Exercise
When you start a regular exercise routine, you should consider doing a full body routine. Yoga is suited for this for beginners. The reason you want something that is a full body option is because you get the most out of the exercise and you get the most benefit for your sleep patterns. If your full body is worked out, your full body will be more relaxed, and your full body will be more restful.
There are many exercise routines that may work for you, though if you have been sedentary, you may want to start off slowly with an option like yoga or brisk walking. You can work your way up to more intense workouts overtime, if you feel the need to in order to help your sleeping habits and patterns.
Get in touch with our functional medicine Burbank by calling 818-505-9511.