Tag Archives: Immune Function

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Apples and Your Gut: Simple, Everyday Nutrition for a Healthier You

As a Functional Medicine Los Angeles provider with years of experience, I’ve seen firsthand how small, simple choices in the kitchen can make a big difference for your gut health. One of the easiest—and tastiest—tools is often right in...

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Seared Sesame Tuna with Mixed Greens

This healthy salad is a vibrant celebration of late (or early) seasonal produce, pairing crisp mixed greens with hearty, protein-rich seared sesame tuna steaks. Whether served as a light main dish or paired with blackened broccoli or a seasonal soup...

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Sauerkraut: A Fermented Superfood for Gut Health and Immunity

Sauerkraut, a traditional fermented food made from cabbage, has been a staple in many cultures for centuries. This tangy, crunchy, and flavorful side dish is not just a delicious accompaniment to your meals but also packed with numerous health...

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