Seared Sesame Tuna with Mixed Greens

This healthy salad is a vibrant celebration of late (or early) seasonal produce, pairing crisp mixed greens with hearty, protein-rich seared sesame tuna steaks. Whether served as a light main dish or paired with blackened broccoli or a seasonal soup for a more substantial meal, this recipe offers both flavor and balance. It’s the kind of whole-food meal often recommended at Functional Medicine Los Angeles for its clean ingredients and nutrient density.

Ingredients:

Asian Dressing:

1. 2 T. sesame oil
2. ¼ c. grapeseed oil
3. 2 T. soy sauce
4. 3 T. rice wine vinegar
5. 1 T. fresh lime juice
6. 1½ T. Dijon mustard
7. 1 medium shallot, finely minced
8. 1 T. fresh ginger, very finely minced
9. Salt and pepper, to taste

Seared Tuna:

1. 2 8-oz. tuna steaks (2” thick), cut into 2” cubes
2. 2 T. black sesame seeds
3. 2 T. white sesame seeds
4. 2 T. ground ginger
5. 3 T. olive oil
6. Salt and pepper, to taste

Serve with:

1. Soy sauce
2. Wasabi paste (optional)
3. 4 cups mixed salad greens

Directions:

1. To make the dressing, combine all ingredients in a glass bowl and whisk until thoroughly blended. Taste and adjust with more lime juice if needed to brighten the flavors. Season with salt and pepper. This zesty, anti-inflammatory dressing aligns well with dietary strategies promoted by functional medicine Burbank for supporting optimal digestion and immune function.
2. In a large bowl, mix the sesame seeds and ground ginger. Add the tuna cubes and toss to coat evenly. Press gently to help the seed mixture adhere to the tuna. This coating not only adds flavor but also packs antioxidant and anti-inflammatory benefits—something functional medicine doctors often advocate for in daily meals.
3. Heat the olive oil in a skillet over high heat. Once hot, add the coated tuna and flash sear on all sides, about 30 seconds per side. Remove from heat and season with salt and pepper as desired.
4. To serve, arrange the mixed greens on individual plates and top with equal portions of seared tuna. Drizzle with the Asian dressing, or toss the greens with the dressing beforehand, depending on preference. Add a small dish of soy sauce or a touch of wasabi paste on the side for extra flavor. This dish is a favorite among clients of Functional Medicine Los Angeles, where simple, nutrient-dense meals are key to sustainable wellness.