Blog
Functional Medicine Sherman Oaks
Tag Archives: Improve Digestion
Beat the Bloat: Best Foods That Help You Debloat Naturally
Bloating happens to almost everyone—it can make you feel sluggish, heavy, and uncomfortable. The good news? Certain foods can actually help your body release excess water, improve digestion, and calm your gut, leaving you feeling lighter and...
Read More ›
Bloating 101: Foods Most Likely to Cause Discomfort
Bloating is one of the most uncomfortable digestive issues many people face. That tight, swollen, or gassy feeling in your stomach can be triggered by certain foods that are harder to digest, cause excess gas production, or make your body hold...
Read More ›
5 Risks You Didn’t Know About Liver Flushes
The idea of a “liver flush” — drinking olive oil, citrus juice, and sometimes Epsom salts to expel toxins or gallstones — has become popular in wellness circles. It promises a quick reset and glowing health. At Functional Medicine Los...
Read More ›
Eating Healthy as a Busy Mom: Simple Nourishment for You and...
As a mom, you’re not just feeding yourself — you’re feeding your family, managing work, and juggling countless responsibilities. If you have two or more kids, you know that “me-time” often feels like a luxury, and sitting down for a...
Read More ›
Eat to Thrive: Functional Medicine Meal Plans for Hormone Balance and...
Feeling your best — energized, balanced, and confident — starts from within. One of the most powerful ways to support your hormones, lift your mood, and boost your overall vitality is through the foods you eat. At Functional Medicine Los...
Read More ›
Gut-Healing Recipe: Roasted Salmon Bowl with Fermented Veggies & Avocado-Tahini Dressing
This recipe is packed with anti-inflammatory omega-3s, hormone-supporting nutrients like zinc and magnesium, and gut-friendly fiber and probiotics. At Functional Medicine Los Angeles, we understand the power of food as medicine, and functional...
Read More ›