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Functional Medicine Blogs in Los Angeles
Tag Archives: Improve Digestion
Roasted Garlic Hummus
To save time, roast the garlic in advance while preparing other roasted vegetables or dishes in the oven. Roasted garlic can be stored in the refrigerator in an airtight container covered in olive oil for up to one week. Preparing this hummus...
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Pear and Blackberry Cobbler
Nothing says comfort quite like a good old-fashioned cobbler. This version combines the juicy sweetness of pears and the tartness of blackberries. Top it with the buttery crust and you are enjoying comfort food at it best. For those looking for...
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Yoga Poses for IBS
For individuals struggling with Irritable Bowel Syndrome (IBS), yoga can be a gentle yet effective way to relieve discomfort and improve digestion. These exercises are great for people who suffer from IBS because of their gentle, easygoing nature,...
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Easy Vegetarian Food Swaps
Food swapping is a common tactic for beginner vegetarians to use. It helps get on the vegetarian bandwagon while finding suitable options to replace foods that may not be part of a vegetarian lifestyle. These food swaps replace more common...
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Perfect Cauliflower “Wings”
These buffalo cauliflower wings are a perfect vegetarian twist on classic wings and a great addition to your game-day snack table. You may want to make a double batch because these disappear fast! As functional medicine Los Angeles experts...
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Flaxseeds: A Nutrient-Packed Seed for a Healthier Gut and Beyond
Flaxseeds have been cultivated for thousands of years and are well known for their numerous health benefits. These tiny, nutty seeds are packed with fiber and omega-3 fatty acids that promote gut health, support digestion, and reduce...
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