Tag Archives: Lifestyle Changes

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What is Gastritis?

If you struggle with digestive or intestinal discomfort, you know firsthand how difficult it can be to pinpoint the exact cause. Many gastrointestinal conditions have overlapping symptoms, making them hard to diagnose. One often overlooked issue...

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The Dangers of Being Pre-Diabetic

When you get your blood glucose (or blood sugar) tested by your doctor, the results may indicate one of three things: normal levels, diabetes, or a condition known as pre-diabetes—a warning sign that your blood sugar is elevated but not yet in the...

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Why Rest Alone Isn’t Enough to Overcome Burnout

When you’re burned out, the first thing you might do is rest. Taking time off, sleeping more, or stepping away from responsibilities can help, but rest alone won’t fully restore your energy. Functional Medicine Los Angeles emphasizes that...

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Signs and Symptoms of Candida Overgrowth

Are you dealing with continued gut issues, rashes, itching, and mental or behavioral changes? If so, you might be dealing with candida overgrowth. Here are some signs and symptoms of this condition so you can talk to a doctor and look for treatment...

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5 Daily Habits to Rebuild Your Energy After Burnout

Recovering from burnout takes time, but small daily habits can help you rebuild your energy. When you’re burned out, even basic tasks feel overwhelming. Your body and mind need consistent care to regain strength. As functional medicine Studio City...

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Why Exercise is Good for Your Gut Microbiome

Exercise Regularly to Promote a Healthy Gut Microbiome Exercise is often praised for its benefits on physical health, but did you know it can also impact the health of your gut microbiome? Research shows that regular exercise can promote the...

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