Tag Archives: Mental Health

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Understanding Brain Fog

Have you ever experienced a cloud-like feeling when you are trying to recall information or a muted feeling when you’re going about your daily life? If so, you’re definitely not alone. Many people have been struggling with this feeling, but...

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How Bad Sleep Affects Your Health

We can all most likely agree that sleep is more often undervalued in today's ridiculously fast-paced society than ever before. Because of deadlines and different responsibilities, many people do work, social activities, and so on a priority over...

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What is Autumn Anxiety?

Anxiety is a type of mental health disorder that affects millions of people, from generalized anxiety disorder to panic disorder and post-traumatic stress disorder. Different people get anxiety for many different reasons, year-round. However,...

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