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Functional Medicine Sherman Oaks
Tag Archives: Personalized Nutrition
Crockpot Applesauce
Ingredients (Makes about 6 cups) 6–8 medium apples (any variety, organic if possible), peeled or unpeeled, cored, and chopped 1 tspground cinnamon ¼ tsp ground nutmeg (optional) 1 tsp vanilla extract (optional) 2–3 tbsp...
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How Obesity, Diabetes, and High Cholesterol Affect Your Liver
Imagine this: a 30-year-old woman weighing 119 kg. She’s been trying to lose weight for months, but nothing seems to work. She feels sluggish, out of shape, and knows her health is far from where it should be. This scenario is more common...
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Eating Healthy as a Busy Mom: Simple Nourishment for You and...
As a mom, you’re not just feeding yourself — you’re feeding your family, managing work, and juggling countless responsibilities. If you have two or more kids, you know that “me-time” often feels like a luxury, and sitting down for a...
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Zinc & Omega-3 Power Salad Bowl
Supports Testosterone & Men’s Hormonal Health Ingredients: ✅ Zinc-Rich: ½ cup cooked chickpeas (or lentils) 2 tbsp pumpkin seeds (raw or roasted) 1 soft-boiled egg (optional, but great for zinc and protein) ✅...
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Balance on a Plate: Hormone-Loving Sweet Potato Nourish Bowl
Let’s face it — when hormones are out of whack, we feel it everywhere: energy dips, mood swings, trouble sleeping, and that frustrating weight gain that won’t budge. But food is powerful. With just one bowl, you can start nudging your body...
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Are You Full — or Are Your Gut Bacteria?
Ever finished a meal and thought, “Wow, I’m stuffed… but why do I still want a snack?” Or maybe the opposite—you barely ate, but you’re totally satisfied? At Functional Medicine Burbank, we look at your body as an ecosystem. Your...
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