Tag Archives: Plant Based Diet

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Plant-Based Tip: Eat Your Greens!

As you start researching what foods to eat and what to avoid while on a plant-based diet, one thing is for certain – vegetables are key! They are filled with nutrients, inexpensive, easy to find anywhere and fill you up to keep you from...

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Collagen While on a Plant-Based Diet

Collagen is an essential protein that your body makes on its own to help with connective tissues in your body, and even on your skin, but Functional Medicine Los Angeles concludes that the collagen often depletes as you get older and from outside...

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