Tag Archives: Plant Based Diet

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Delicious Black Bean Veggie Burgers

These easy-to-make vegetarian black bean burgers prepared by our functional medicine Burbank experts are absolutely delicious! They are hearty and very satisfying. The combination of salsa and BBQ sauce results in a perfectly seasoned juicy...

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The Health Benefits of Meatless Mondays: A Comprehensive Guide

In recent years, the Meatless Monday movement has gained momentum worldwide as a simple yet effective strategy for improving personal health and the health of our planet. This initiative, which encourages individuals to forego meat for one day...

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10 Natural Ways to Lose Weight

Humans have done everything possible to disconnect itself from nature. We no longer hunt or forage. Our seeds are genetically engineered. Our cattle are filled with hormones and chemicals. We alter everything we eat. We process everything, and in so...

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Caramelized Onion, Arugula, & Herbed Mayo Gourmet Grilled Cheese

Your favorite comfort food just got even better! Fresh sourdough bread, loaded with sweet, caramelized onions, a delicious, herbed mayo, fresh arugula and that decedent melty gruyere cheese and toasted to perfection in a hot skillet! You better...

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High-Protein Vegan Food Ideas

If you are on a vegan diet or just thinking about transitioning to a plant-based diet, one of the nutrients you need to focus on is your protein. Many people on standard diets will get most of their protein from meat and dairy, but that...

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Sweet & Savory Spiced Pecans

Prep time: 10 minutes Cook time: 35 minutes Yields 4 cups Ingredients: 1 T. fresh rosemary leaves, finely chopped 2 t. ground cinnamon 1 t. ground cardamom ¾ t. allspice ½ t. ground cloves ¼ t. ground cayenne ½ t. fine sea salt ¼...

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