Blog
Functional Medicine Blogs in Los Angeles
Tag Archives: Plant Based Diet
High-Protein Vegan Food Ideas
If you are on a vegan diet or just thinking about transitioning to a plant-based diet, one of the nutrients you need to focus on is your protein. Many people on standard diets will get most of their protein from meat and dairy, but that...
Read More ›
Sweet & Savory Spiced Pecans
Prep time: 10 minutes Cook time: 35 minutes Yields 4 cups Ingredients: 1 T. fresh rosemary leaves, finely chopped 2 t. ground cinnamon 1 t. ground cardamom ¾ t. allspice ½ t. ground cloves ¼ t. ground cayenne ½ t. fine sea salt ¼...
Read More ›
Plant-Based Tip: Eat Your Greens!
As you start researching what foods to eat and what to avoid while on a plant-based diet, one thing is for certain – vegetables are key! They are filled with nutrients, inexpensive, easy to find anywhere and fill you up to keep you from...
Read More ›
Collagen While on a Plant-Based Diet
Collagen is an essential protein that your body makes on its own to help with connective tissues in your body, and even on your skin, but Functional Medicine Los Angeles concludes that the collagen often depletes as you get older and from outside...
Read More ›