Tag Archives: Professional Guidance

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When Coffee Isn’t Helping: Natural Energy Hacks for Adrenal Health

Let’s be honest — for many of us, coffee isn’t just a drink. It’s a ritual. That first sip feels like life itself — the aroma, the warmth, that instant jolt of focus. But if you’ve ever felt energized for a few hours only to crash...

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Bloating 101: Foods Most Likely to Cause Discomfort

Bloating is one of the most uncomfortable digestive issues many people face. That tight, swollen, or gassy feeling in your stomach can be triggered by certain foods that are harder to digest, cause excess gas production, or make your body hold...

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Spaghetti Alla Norma

Spaghetti Alla Norma is an Italian comfort food said to have originated in Sicily. It tastes delicious and is a fantastic vegetarian option recommended by our functional medicine Studio City professionals, great for family night, or entertaining...

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