Spaghetti Alla Norma is an Italian comfort food said to have originated in Sicily. It tastes delicious and is a fantastic vegetarian option recommended by our functional medicine Studio City professionals, great for family night, or entertaining alike.
Whether it’s family night or entertaining friends, this recipe is as wholesome as it is delicious. Plus,
Prep time: 10 minutes
Cook time: 20 minutes
Serves: 4
Ingredients
- 2 T. extra virgin olive oil
- 1 medium eggplant, peeled and diced
- 1 medium onion, finely diced
- 2 garlic cloves, thinly sliced
- 1/2 t. dried oregano
- 2 c. marinara sauce, jarred or homemade
- 1/2 c. fresh basil leaves, roughly chopped (save a small amount for garnish)
- 16 oz. spaghetti, cooked according to package directions
- 1/4 c. parmesan cheese, freshly grated
- Sea salt and black pepper, to taste
Directions
- Cook spaghetti in a Dutch oven according to package directions. When finished cooking, drain in a colander and set aside.
- Meanwhile, heat olive oil in a medium pot over medium heat.
- Add eggplant, onion, and garlic. Season with salt and pepper to taste. Cook, stirring occasionally, until the eggplant becomes golden and tender, approximately 6-8 minutes.
- Add oregano, marinara, and fresh basil. Allow the sauce to simmer until slightly thickened, approximately 6-8 minutes. The fresh basil adds a burst of flavor while promoting anti-inflammatory benefits, aligning with the wellness-focused principles of functional medicine Santa Monica.
- Remove from heat and stir in cooked spaghetti. Taste and adjust the seasoning with additional salt and pepper, if needed.
- Serve with parmesan and a little fresh basil.
- Enjoy!
Discover how simple, nutritious meals like Spaghetti Alla Norma can enhance your health and well-being. At Functional Medicine Los Angeles, we specialize in creating personalized strategies to fit your lifestyle while supporting optimal health.
Try this recipe today and take the first step toward healthier eating! Contact us to learn more about how functional medicine Burbank can transform your life.