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Functional Medicine Sherman Oaks
Tag Archives: Reduce Bloating
10 Yoga Poses To Relieve Bloating Naturally
Bloating can leave you feeling heavy, uncomfortable, and sluggish. While dietary changes can help, movement—especially yoga—can be an instant relief. Certain yoga poses gently massage the digestive tract, improve circulation, and help...
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Healing Your Core: Safe Postpartum Exercises for New Moms
Becoming a mom changes everything — including your body. Many new mothers notice a soft belly that lingers after childbirth, often called the “mom pooch.” This is common and completely normal. But with the right care, movement, and...
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Feeling Bloated, Heavy & Off? Let’s Talk Gut, Weight Loss &...
Have you ever felt like no matter what you try — cutting carbs, skipping meals, even drinking just shakes — your body still feels heavy, bloated, and just not you? You’re not alone. So many of us are trying to lose weight and feel...
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Cucumber-Mint Electrolyte Refresher: Your New Go-To Hydration Ritual
Why Your Body Will Love This Cucumber: Cucumbers are made of over 95% water, but they also bring silica and antioxidants to the table, making them amazing for your skin and connective tissue. They naturally cool the body and can help...
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