Tag Archives: Stay Healthy

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Spend More Time Outdoors in the Spring

Believe it or not, Spring is coming! Perhaps you can already see the changes in your neighborhood. Some of us aren't as lucky. However, all of us can start making our Spring plans now. We can spend more time outside this Spring and experience...

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Ways to Increase Your Fiber

Fiber is one of the essential nutrients your body needs to be healthy. Our Los Angeles Functional Medicine team encourages everyone to eat more fiber to stay healthy. If you are struggling to get enough fiber, try calling a Functional...

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Take the Stress Out of Holiday Travel

If you believe the lyrics to "Jingle Bells," people used to laugh all the way, during their holiday travels. Today, getting to grandma's house maybe a little more complicated, but there are still ways you can make it less stressful. Try...

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Holiday Dieting Tips – How to Have Fun and Stay Healthy

The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time, you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween and...

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