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Functional Medicine Sherman Oaks
Tag Archives: Stress Relief
Bring Nature + Energy Into Your Space With Crystals
A Holistic Approach to Wellness From Functional Medicine Los Angeles In the hustle of everyday life, it’s easy to feel disconnected—from ourselves, our environment, and even our inner calm. One simple and intentional way to restore balance is...
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Exercises to Help with Self-Care For Stress
There are a lot of different types of self-care activities, from drawing or writing in a journal to taking a bath or eating right. Another thing you can do is exercise, which releases those happy endorphins to relieve stress, and gives you some...
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21 Healthy Habits For The New Year
Here is a list of 21 healthy habits that will be a great addition to the New Year. Spend More Time Reading A wonderful healthy habit to start in 2025 is to read more. This can be something you read for fun, reading for learning, or a little...
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