During a meditation practice, Functional Medicine Los Angeles used crystals as anchors in most cases. They work as an object to feel energetically linked to and use as an object to focus on. You can program a crystal for meditation rituals, or simply use them to help improve your meditating abilities.
Here are some of the best crystals to use for meditation.
The clear crystals are often recommended by Functional Medicine Burbank for meditation, not only because of their awakening energy but because they are closely associated with the crown chakra. When you are meditating, you want crystals that can help you tap into your subconscious, which is what clear quartz will help you to do. It is amazing for enhancing your own psychic abilities and balancing out your crown chakra to become more intuitive and enlightened.
Functional Medicine Studio city also uses this crystal during meditation when balancing the chakras, particularly the crown and third eye chakras, which is amethyst. Amethyst has very strong healing energies, helping with physical ailments, emotional turmoil, traumas, and any negative energy you have. If you are meditating for stress and anxiety, or just to find more harmony, then amethyst is the crystal for you.
Rose quartz is often referred to by Functional Medicine Toluca Lake as the love crystal, where people use it to manifest love and relationships. While you can definitely use this during meditation if you want to find love, it is also about positive energy and harmony within yourself. Meditate with rose quartz to boost your self-esteem and learn how to love yourself more harmoniously.
A powerful crystal that also happens to be amazing for meditation is selenite. This is a white crystal with healing abilities and is used often by Functional Medicine Sherman Oaks professionals in the spiritual or energy fields, such as reiki healers. During meditation, hold a selenite wand in your hand for a deeper connection to your higher self.
Lastly, Functional Medicine Doctors also used black tourmaline, which tends to be an underrated crystal. Black tourmaline is filled with power and can help to absorb any negative energy you have. If you are meditating to help rid yourself of negative feelings or energy that is blocking you, then this is the crystal you want to use.
Even if it is for something as simple as developing a more positive mindset as you work on personal growth. Remember that Functional Medicine in Los Angeles recommends that even when using them for meditation, crystals need to be charged often to release them of negative energies.
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