Grounding, also known as earthing, is a way to connect more with nature. When you are grounding, you typically touch physically with the Earth’s surface, like sand at the beach, the ocean, the dirt, and the grass. It is an amazing part of living naturally, and so easy to do.
Understanding What Grounding is
Let’s start by becoming more familiar with what grounding actually is. Grounding is often called earthing because you are spending more time with direct physical contact with the earth. It doesn’t have to be your feet, though that is more common. Any time your skin touches the earth, you start enveloping those negatively-charged electrons. It is such an amazing way to relax, reduce anxiety, reduce stress, and improve other important body systems.
Benefits of Grounding
Not sure why you should be grounding? Here are some excellent benefits:
You can reduce stress and tension – One of the top benefits people get from earthing or grounding is reducing stress and tension, and relieving their anxiety.
It helps with your circulation – The negatively-charged electrons of the earth can also improve your circulation and even reduce inflammation in the body.
You feel centered – Want to feel more centered and in control? Try grounding! Get outside, walk in the grass without shoes on, and suddenly everything makes so much more sense.
It can improve your balance – Many people have also found that grounding improves their balance. It has this way of balancing out your entire body and improving your strength and footing.
Easy Ways to Add Grounding to Your Life
It is actually really easy to start grounding or earthing on a regular basis. The best and easiest way to do it is by going outside in bare feet. Of course, you want to do this safely. Check the area first before you take your shoes off. Some different areas to go barefoot include the grass, the dirt, or in the sand at the beach. Going camping? Ditch your shoes when you find a bare spot of ground that looks safe to stand on.
You can also submerge your body in natural forms of water, such as a lake or the ocean, as well as just lying down on the grass at a park. These are easy ways to get more grounding, relax, and live a more natural lifestyle by being one with nature and the earth.