Category Archives: Uncategorized

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Juicing Recipes That Improve Your Kids Focus

Green juicing with your kids can be a fun activity to participate in as a family and does provide a good way for them to get their daily vitamins without stressing too much about their individual meals and snacks. However, you can also choose...

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Functional Medicine Los Angeles

Color Therapy: The Psychology of Color

The way we see and perceive color each day greatly impacts our lives, though it does so on a mostly subconscious level. Understanding color psychology and how colors can be useful to help relieve anxiety and stress is a way to make the most out of...

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5 Healthy Smoothie Recipes For Fertility

Smoothies are increasingly popular and easy to find already prepared. The problem is, if you are working on your fertility, then you may want a smoothie designed for that purpose. You could go to a smoothie chain or health food store, but unless you...

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Vitamins and Supplements That Help Your Cardiovascular Health

Nutrition that you consume provides you with the raw materials you need to make sure that you can repair your body and grow, so it makes sense that any person would want to be sure that they had the proper nutrition to accomplish that, but today's...

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Vegan Nutrition Checklist: Get Everything You Need

Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. Ensure that you’re getting everything your body needs. Include these important food sources. 3 Servings of...

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The Link Between Stress and Insomnia

When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Journaling to remove your stress, finding your stress triggers, and dealing with stress before sleep are all common statements. What you may not know is...

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