Category Archives: Uncategorized

image

Chronic Illness and Burnout

Even if you have had your chronic illness for a short period, you have likely already experienced burnout. Burnout comes from the stress and overwhelm of dealing with your condition, whether it is having to constantly focus on doctor’s...

Read More ›
image

Caprese Twice-Baked Potatoes

The traditional flavors in the Caprese salad of fresh tomatoes, mozzarella cheese, sweet basil, and olive oil are perfect in these delicious and hearty Caprese twice-baked potatoes. They pop with color and the flavor is unbelievable. Tip: Use...

Read More ›
image

Understanding Your Vaginal Discharge

There are a few topics in women’s health that you might not want to talk about with your family or friends, but is still really important to get answers for. While we recommend talking to your doctor about anything you are concerned about, we have...

Read More ›
image

Is Your Period Normal?

As a woman, you will notice that not only does your menstrual cycle change over the years, but your period can also be different as well. This isn’t always a sign that something is wrong, but it could be an early sign of things like pregnancy,...

Read More ›
image

Meditation and Affirmations for Better Sleep

Achieving a good night's sleep can truly feel like an evasive dream in and of itself when you look at how fast-paced everything is nowadays. Our minds have been overwhelmed with endless worries, various thoughts, and all kinds of stressors, making...

Read More ›
image

How to Get More Exercise at Home

Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active in...

Read More ›