Category Archives: Uncategorized

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Cooking For Your Family and Friends That Don’t Follow Your Whole...

One of the struggles with being on a whole-food diet during the holidays is when you spend time with friends and loved ones. You might want to have family over for Thanksgiving or other events around this time of year, but you also want to cook...

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Should You Grow Your Own Food?

You may have wondered in the past if growing your food is worth the effort. The short answer is yes. Experts from Functional Medicine Los Angeles consider the fact that growing your food can provide a simple solution to many of the health and...

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Benefits of a Grain-Free Diet

Choosing to go grain-free is a great option, both for people with and without allergies to various grains. The health benefits make considering a grain-free diet or at least cutting back on grains, worth trying. It Improves Your...

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Keto Chocolate Mug Cake

Prep time: 5 minutes Cook time: 1 minute Serves: 1 Ingredients: 1½ T. coconut flour ½ t. baking powder 1¾ T. unsweetened cocoa powder 2 T. unsalted butter 1½ T. low carb sweetener of choice* 1 egg 2 T....

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Vegan Nutrition Checklist: Get Everything You Need

Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. Ensure that you’re getting everything your body needs. Include these important food sources. 3 Servings of...

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