When cold and flu season starts to come around, people begin to scramble left and right to find ways to protect themselves from these illnesses. Everyone has been forced to deal with the coughing, sore throat, sneezing, and aches that come from a common cold. And based on these symptoms, it is no wonder that people are willing to do anything and everything they can to stop the illnesses in their tracks. Not all treatments are effective, though, and some are much more helpful than others. For cold treatments that work, visit Functional Medicine Los Angeles today.
Zinc is a supplement that many people use to combat colds and the flu. This powerful mineral, which is essential to our health and found in many common foods, is a crucial ingredient used in several popular cold remedies because it keeps the immune system strong. Our experts at Functional Medicine Toluca Lake suggest that it takes one zinc lozenge to kill a cold or the flu in just a single hour and one a day for five months to prevent them entirely. Read on to learn more about zinc and its benefits.
- Zinc can reduce the duration of a cold and flu.
The irritating symptoms of a cold can linger with us for over two weeks. That is an awful amount of time to deal with a stuffy nose and watery eyes. Many reports state that zinc can reduce the duration of these two illnesses, perhaps by as much as 60%. To enhance its effectiveness, begin taking zinc within 48 hours of the first sign of a cold or flu and take the supplement as much as the directions advise. You may also want to talk to our experts at Functional Medicine Burbank at the onset of your symptoms.
- Healthy zinc levels boost immunity.
Zinc is an important mineral for your overall health. It helps keep our senses functioning and promotes healthy development. Furthermore, it supports our immune system, which is an excellent way to prevent yourself from getting illnesses and infections, like colds and the flu. With that being said, you should keep your zinc levels in check. Foods such as beef, poultry, nuts, and legumes are high in zinc. Zinc supplements are also available at drug and vitamin stores. For more immunity-boosting tips, get in touch with Functional Medicine Studio City today.
- Zinc lessens the severity of symptoms.
What if you could make your hacking cough much subtler and your sore throat much less painful? That’s the idea behind zinc-based cold remedies. Zinc is said to prevent viruses from sticking inside your throat and nose. This prevents the viruses from replicating to provide some much-needed relief.
Can zinc zap the common cold and flu? The answer is yes. All in all, your white blood cells cannot function properly without the help of zinc. If your body has an inadequate amount of zinc, you are putting yourself at a much greater risk of developing the flu or the common cold. Zinc can be described as an overlooked nutrition staple that should be incorporated into everyone’s flu and cold-bursting arsenal. Furthermore, zinc is not just a preventive. Next time you feel as if you are coming down with an illness, increase your zinc intake for shorter and less severe symptoms. With the help of our Functional Medicine doctors, you can beat the common colds and the flu in no time.